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Getting Started with Weightlifting: A Beginner’s Guide So, you’re ready to pick up some weights and start your strength training journey—great decision! Lifting weights isn’t just about building muscle; it…

What to Eat in the Days Before a Run Fueling your body properly in the days leading up to a run is just as important as your training. Whether you’re…

At the International Fitness Club, we believe fitness is for everyone—not just athletes or gym enthusiasts, but everyday people ready to make a change. Whether you're looking to turn over…